Generate a complete weekly meal prep plan with grocery list, prep schedule, estimated macros, and budget. Customizable for dietary preferences and household size.
Create a complete weekly meal prep plan. ## My Preferences - **Dietary style**: [omnivore / vegetarian / vegan / keto / paleo / mediterranean / gluten-free] - **People**: [number of people eating] - **Budget**: [$ per week for groceries] - **Prep time available**: [hours on prep day, usually Sunday] - **Meals needed**: [which meals — breakfast, lunch, dinner, snacks] - **Allergies/dislikes**: [any foods to avoid] - **Calorie target**: [daily calories per person, or "not tracking"] ## Please Provide: ### 1. Weekly Menu | Day | Breakfast | Lunch | Dinner | Snack | (All 7 days, with variety but ingredient overlap for efficiency) ### 2. Grocery List Organized by store section: - Produce - Proteins - Dairy/Alternatives - Pantry staples - Frozen Include quantities and estimated cost per item. ### 3. Prep Day Schedule Step-by-step timeline for batch cooking: - What to prep first (longest cook time) - What can be done simultaneously - Storage instructions for each item - Estimated total prep time ### 4. Nutrition Summary Per meal approximate: calories, protein, carbs, fat ### 5. Tips - Which meals freeze well - How to keep things fresh all week - Substitution suggestions for variety Total estimated grocery cost: $[X]
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